SERVICES I OFFER

Personalized Attention For Your Needs

I implement effective evidence based and innovative psychotherapy methods to increase self-understanding among clients and encourage them to adopt resilience oriented attitudes and behaviors. Whether you are a dancer or a talker, and from minor problems to traumatic experiences, I am prepared to support you in your process with

personalized services.

Growing up can be hard work! I work with young people to build resilience that will last a lifetime. I find that youth appreciate talking things through to help them make sense of a seemingly senseless world. Some areas of focus in therapy with young people are emotional regulation, communication and social skill building, and behavior modification.

Being a grown up is no walk in the park either! I help adults continue to develop resilience, so that they can face life’s most complex circumstances while staying rooted in their strengths. I find that incorporating body awareness with self-understanding helps adults to grow their resilience and improve relationships, moods, and self confidence. Some areas of focus in adult therapy are emotion regulation, conflict resolution, habit changing, and trauma resolution.